Khaara bhaat (Upma, Uppittu)

No. of servings:  4                              
Preparation Time:  10 mins            Cook Time:  10 mins           

This dish brings mixed feelings among people!  Some love it; some love to hate it :).  But made in this way, with any favorite veggies, it will soon become a staple in any household!


Ingredients:

  • Roasted rava (sooji) - 1.5 cups
  • Water - 4.5 cups 
  • Mustard seeds - 0.5 tsp
  • Cumin seeds - 1 tsp
  • Urad daal - 1 tsp
  • Channa daal - 1 tsp
  • Curry leaves - 8-10
  • Turmeric - 0.5 tsp
  • Chopped onions - 1 medium
  • Chopped tomatoes - 2 medium
  • Chives - 1 fistful (optional)
  • Peas - 0.25 cup
  • Carrots - 0.25 cup
  • Any prefered veggies (soybeans, papdi lilva, etc) - 0.25 cup (optional)
  • Lemon or Green mango
  • Green chilies or paste - 0.75 tsp
  • Salt
  • Grated coconut - 1 tbsp
  • Chopped coriander leaves - 1 fistful 
  • Alpha alpha sprouts - 1 small fistful (optional)

Method:

  • Dry roast rava until it turns brown and aromatic.  ('Saute' mode in IP).  Set aside
  • Set the water to boil in a separate vessel or kettle
  • In a pan heat sufficient oil and season with mustard seeds, cumin, channa daal, urad daal, curry leaves and turmeric ('Saute' mode in IP) 
  • Add green chili paste and saute
  • Add onions and then all other vegetables (tomatoes go last)
  • Saute well till oil starts to separate
  • Add rava to this and mix well
  • Add salt and roast for a couple minutes.  Turn the heat down
  • Pour in the boiled water slowly, along with stirring
  • Raise the heat, mix and let it cook till the upma starts looking shiny
  • Add Lemon/green mango and chopped coriander
  • Dish it out, garnish with freshly grated coconut, coriander leaves and alpha alpha sprouts 
  • Serve hot!


Tips and Tricks:

  • Roast rava in bulk and store for quick preparation (or) buy roasted rava
  • Allowing the oil to separate from the veggies ensures quick cooking of the dish as well as smoother taste with less oil
  • Adding rava to the oily veggies coats every grain of rava with oil.  This eliminates the formation of lumps completely 
  • This method of cooking keeps the daals (in the seasoning) crunchy! 
  • The natural goodness of alpha alpha sprouts adds a fresh nutritional crunch to the dish

Pictures: 




Final Outcome:



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