No. of servings: 4 | |
Preparation Time: 10 mins | Cook Time: 30 mins |
Gentle on the stomach, this gluten-free, vegan upma is enjoyed even by those who don't like the regular sooji upma! This dish made from rice-rava has a very different taste and texture than the sooji upma (Khaara bhaat).
Ingredients:
- Rice-rava - 1.5 cups
- Water - 6 cups
- Onions - 2 medium
- Mustard seeds - 1 tsp
- Urad daal - 1.5 tsp
- Channa daal - 1.5 tsp
- Green chili paste - 1 tsp
- Curry leaves - 2 stalks
- Soybeans (or) Pigeon peas (or) Papdi lilva - 0.75 cup
- Lemon juice - 1 tbsp
- Salt
- Chopped coriander - 1 fistful
- Grated coconut - 0.5 cup
Method:
- Roast the rice-rava (coarsely ground rice) till it turns brown and aromatic (about 10 mins) and transfer it to a bowl ('Saute' mode in IP)
- Chop the onions into long thin strips
- In 1 tbsp of oil, season mustard seeds, urad daal and channa daal ('Saute' mode in IP)
- When the mustard seeds splutter and the daals turn brown, add green chili paste and curry leaves
- Add onions and saute till traslucent
- Add the soybeans (or any other preferred bean), just a little salt and saute well
- Add the roasted rice-rava, mix and heat well
- Boil the water (in a kettle or in another vessel) and pour it into the rava
- Add salt and mix well
- Cover and cook well (about 3-5 mins)
- Turn off heat, add lemon juice, cover and leave it for 10-15 mins
- In the base of a cup, put coriander leaves and coconut
- Fill the cup with the upma and invert the cup on to the plate
- Serve the beautifully decorated upma from the mold with pickle or yogurt accompaniment (as preferred)
Tips and Tricks:
- If rice-rava is not available, just roast rice until it turns brown and pulsing it a few times in a blender
- Anyone can have this as it is gluten-free
- A few cups of rice-rava can be roasted and stored away for quicker meal prep later
- It is essential to cook the upma in a covered vessel for it to cook well
- Letting it sit after turning off the heat is equally important for it to attain the right consistency
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