Tindora Vaangi Bhaat

No. of servings:  4                               
Preparation Time:  10 mins            Cook Time:  25 mins           

Tindora is an understated and versatile vegetable that can be used in a variety of ways!  This quick and delectable rice dish is a combination of flavors and textures as tindora brings its own unique texture to it.  Great for larger gatherings too as it can be made and kept ready.


Ingredients:

  • Chopped tindora - 2 cups
  • Rice - 2 cups 
  • Water - 4 cups
  • Tamarind paste - 1.5 tsp
  • Jaggery (or) brown sugar - 0.5 tsp
  • Vaangi bhaat masaala/powder - 3 tsp
  • Urad daal, channa daal powder (roasted and powdered) - 1 tsp
  • Mustard seeds - 0.5 tsp
  • Cumin seeds - 0.5 tsp
  • Urad daal, Channa daal - 1 tsp each
  • Curry leaves - 2 stalks (optional)
  • Lemon zest and juice - 1 large
  • Salt
  • Coriander leaves - 1 fistful
  • Grated coconut (dry or fresh)

Method:

  • Wash and set the rice to cook, with enough salt and a few drops of oil ('Pressure' mode for 3 mins. in IP)
  • Chop the tindora into desired size pieces 
  • Heat sufficient oil in a pan and season with mustard seeds, cumin, urad daal, channa daal and curry leaves ('Saute' mode in IP)
  • Scoop this away into a cup
  • Add a little more oil and in it, saute the chopped tindora
  • When they start to change color (about 4-5 minutes), add tamarind, salt and jaggery
  • After the tindora softens adequately, add half of the vaangi bhaat powder, mix well and turn off the heat
  • Spread the rice in a wide bowl and let it cool down a little bit (10 mins).  Be sure to give this time or the rice will become a mushy lump 
  • On the rice, sprinkle the urad daal, channa daal powder and the remaining vaangi bhaat powder
  • Mix these powders with the rice first
  • Add the tindora mixture, mustard seed seasoning, grated coconut and lemon zest and juice (if using) 
  • Mix with a gentle hand to avoid lumpy rice
  • Garnish with coriander leaves and serve


Tips and Tricks:

  • Adding salt and oil to the rice keeps the rice grains separate and not become sticky
  • Just a little hint of jaggery or brown sugar is sufficient to balance out the flavors.  It is advised to always use a little jaggery alongside tamarind for bone health
  • Keeping the seasoning of daals separately and adding to the rice keeps the crunch of the roasted daals
  • Mixing half of the powders to the rice gives the dish an extra kick as each grain of rice will be coated with the flavors

Pictures: 





Final Outcome:



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