| No. of servings: 4 | Soak Time: 15 mins (for potatoes) |
| Preparation Time: 5 mins | Cook Time: 15 mins |
This easy, healthy snack can be made at any time, in under 20 mins! With different veggies, as per preference, this is a family favorite.
Ingredients:
- Potatoes (or) Sweet Potatoes (or) Purple Potatoes (or) Broccoli (or) Cauliflower (or) Brussels sprouts (or) Asparagus
- Salt
- Black Pepper (or) Basil (or) Oregano (or) Kasoori methi (dried fenugreek leaves)
Method:
- Choose any of the veggies
- Some combinations like broccoli and cauliflower work well as well
- Clean, (peel) and cut them appropriately like fries
- If using any kind of potatoes, wash and soak the cut pieces in water for 15 minutes. Pat dry and then continue as below
- Pick the desired seasoning of black pepper or basil or oregano or methi
- Toss them in a tsp of oil, salt and seasoning
- Air fry them in an air fryer (or) bake them on a cookie sheet in the oven for 10-15 min (as per veggie chosen or desired crispness)
- Toss food in between for even cooking
- Enjoy with ketchup or as is!
Tips and Tricks:
- Air frying or baking time depends on the texture desired and vegetable chosen
- Could start with 380° F (195° C) for 15 mins and increase up to 400° F (200° C) for 20 mins. Open and check for doneness
- Don't forget to turn the food mid-way to avoid a burnt top layer
- Wash and let the veggies air dry to avoid a soggy bottom layer
- Soaking the potatoes removes extra starch in them and makes the fries firm and crisp rather than limp!
Pictures:
Final Outcome:
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