| No. of servings: 4 | |
| Preparation Time: 10 mins | Cook Time: 25 mins |
A combination of textures and flavors make this simple and quick salad delicious. Its nutritional value is very high too!
Ingredients:
- Beets - 2 large
- Spinach - 1 cup
- Pepper Jack (or) Feta (or) Vegan cheese - 1 fistful
- Pumpkin (or) sunflower seeds - 2 fistfuls
- Olive (or) avocado oil - 1 tsp
- Salt
Method:
- Wash and put the whole beets on a trivet in a pressure cooker vessel
- Add a cup of water to the bottom and cook ('Pressure' mode 14 mins in IP)
- Peel and cube the beets
- Cut the spinach into strips and massage them with a tsp of oil
- Add the spinach onto the beets
- Crumble or cube the cheese as per preference
- Add the pumpkin seeds
- Sprinkle a little salt and toss everything together
- Serve it right away!
Tips and Tricks:
- It is very easy to peel cooked beets than the raw ones
- The water under the trivet can be consumed with a pinch of salt. It is very nutritious
- Massaging the spinach enhances its flavor and keeps the color too
Pictures:
Final Outcome:
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