Beetroot Palya (Dry Sabzi)

# of servings:  4                                  
Preparation Time:  10 mins            Cook Time:  30 mins           

Made in this style, this is quick to prepare and nutritious to eat!  This curry without gravy goes well with rice, roti or chapati.


Ingredients:

  • Beetroot - 3 medium
  • Mustard seed - 1 tsp
  • Cumin seeds - 1 tsp
  • Urad daal - 2 tsp
  • Green chili paste - 0.5 tsp
  • Salt
  • Curry leaves - 2 stalks
  • Grated coconut - 0.5 cups
  • Lemon - 0.5

Method:

  • Wash and place the whole beets on a trivet in a pressure cooker vessel 
  • Add a cup of water to the bottom of the vessel and pressure cook ('Pressure' mode for 8 mins in IP)
  • When the beets are cooked, cut the top and bottom 
  • Rinse under water and the skin starts to peel off
  • Remove the peel completely and chop them as desired
  • Save the water at the bottom.  It would have turned red.  This is full of nutrients and can be used as stock or to drink as is. Add a pinch of salt and drink
  • In a vessel, heat a little oil ('Saute' mode on IP)
  • Season mustard seeds, cumin seeds and urad daal
  • Scoop it out and set aside
  • To the same oil, add green chili paste, curry leaves and saute
  • Add the chopped beets, salt and saute well
  • Turn off the heat, add the lemon juice and mix
  • Add grated coconut and the mustard seeds seasoning
  • Toss everything together well
  • Serve hot with rice, roti or chapati 


Tips and Tricks:

  • Chopping and peeling beets is easier after cooking them whole
  • Scooping the seasoning and adding it at the end keeps the crunch of the daal
  • Since the coconut is raw and not cooked, the sabzi shouldn't be left outside for too long - either use it right away or store it in the fridge when it cools to room temperature

Pictures: 




Final Outcome:



No comments:

Post a Comment