# of servings: 4 | |
Preparation Time: 10 mins | Cook Time: 30 mins |
Made in this style, this is quick to prepare and nutritious to eat! This curry without gravy goes well with rice, roti or chapati.
Ingredients:
- Beetroot - 3 medium
- Mustard seed - 1 tsp
- Cumin seeds - 1 tsp
- Urad daal - 2 tsp
- Green chili paste - 0.5 tsp
- Salt
- Curry leaves - 2 stalks
- Grated coconut - 0.5 cups
- Lemon - 0.5
Method:
- Wash and place the whole beets on a trivet in a pressure cooker vessel
- Add a cup of water to the bottom of the vessel and pressure cook ('Pressure' mode for 8 mins in IP)
- When the beets are cooked, cut the top and bottom
- Rinse under water and the skin starts to peel off
- Remove the peel completely and chop them as desired
- Save the water at the bottom. It would have turned red. This is full of nutrients and can be used as stock or to drink as is. Add a pinch of salt and drink
- In a vessel, heat a little oil ('Saute' mode on IP)
- Season mustard seeds, cumin seeds and urad daal
- Scoop it out and set aside
- To the same oil, add green chili paste, curry leaves and saute
- Add the chopped beets, salt and saute well
- Turn off the heat, add the lemon juice and mix
- Add grated coconut and the mustard seeds seasoning
- Toss everything together well
- Serve hot with rice, roti or chapati
Tips and Tricks:
- Chopping and peeling beets is easier after cooking them whole
- Scooping the seasoning and adding it at the end keeps the crunch of the daal
- Since the coconut is raw and not cooked, the sabzi shouldn't be left outside for too long - either use it right away or store it in the fridge when it cools to room temperature
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