Phool Makhana (Lotus Seeds) Kheer

# of servings:  6-8                                 
Preparation Time:  None            Cook Time:  35 mins           

Phool makhana, Lotus seeds, Fox nuts - call it by any name, it is rich in nutrition!!  Abundant with protein, it is gluten-free and loaded with various B vitamins, calcium and other minerals.  This versatile, wholesome food makes a very delicious kheer in no time.  


Ingredients:

  • Phool Makhana - 2 cups
  • Ghee (or) oil (if vegan) - 2 tbsp
  • Milk (or) Vegan milk - 0.5 gallon
  • Vanilla custard powder - 2 tsp
  • Sugar - 0.75 cup 
  • Saffron strands - 3 pinches (optional)
  • Cashews - 1 fistful
  • Silted almonds - 2 tbsp
  • Raisins - 1 fistful
  • Cardamom - 3 pods
  • Cloves - 4 pods
  • Mace flower - 0.25 tsp (optional) 

Method:

  • In a pressure cooker vessel (pot-in-pot method), bring the milk to boil ('Steam' mode for 'Zero' mins in IP) and set aside
  • To 0.25 cup of milk, add saffron and set aside to soak and release color
  • In another cup, mix custard powder in 0.25 cup of cold milk without any lumps and set aside
  • In the thick-bottom vessel, heat the ghee ('Saute' mode in IP)
  • When ghee is hot, add the cashews and roast till they start turning brown
  • Add silted almonds and roast for a minute
  • Add the raisins and saute till they start looking plump
  • Scoop them out and set them aside
  • In the same ghee, add the phool makhana and roast till they start turning brown and crispy
  • To it, add the boiled milk and saffron milk 
  • Bring to boil again ('Soup' mode in IP)
  • Simmer (reduce temperature) and let it cook for 15 mins. 
  • After the phool makhana has cooked, slowly add the custard powder and milk mixture to it, along with stirring 
  • Make sure no lumps are formed and stir for a couple more minutes till it comes to boil
  • Add the sugar and bring to boil after sugar dissolves
  • Powder the cardamom, cloves and mace together
  • Add this powder to the vessel and stir well so the powder mixes evenly
  • Garnish with the roasted cashews, almonds and raisins
  • Serve hot or chilled, as preferred
  • This dessert thickens over time.  If needed, add more milk later 

Tips and Tricks:

  • Bringing milk to boil in the pressure cooker makes it faster and cuts the time in watching over
  • Custard powder should be used just enough to thicken the milk and add some texture.  Avoid using too much powder
  • Saffron and custard powder give the kheer its beautiful color
  • The cloves, cardamom and mace give it a gourmet feel and flavour, eliminating the need to buy ready-made packages
  • Adding the garnish (cashew, almonds and raisins) at the end keeps their crunch better

Pictures: 



Final Outcome:



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