Paneer Paalak

No. of servings:  4-6                              
Preparation Time:  15 mins            Cook Time:  20 mins           

Palak Paneer is a popular dish.  But ever heard of or tried 'Paneer Paalak'?  What's the difference?  Taste AND feel, both!  It looks and tastes completely different from the familiar palak paneer.  This parent-tested, kid-approved dish is a must-try!


Ingredients:

  • Spinach (Paalak) - 2 cups full or 5 oz
  • Paneer (or) Tofu - 0.5 lb
  • Milk (vegan milk) - 1 cup
  • Cashews - 15
  • Ginger - 1 inch
  • Garlic - 6 cloves
  • Finely chopped onions - 1 medium
  • Finely chopped tomatoes - 3 medium
  • Green peas - 1 cup (optional)
  • Dana-jeera powder (Coriander-cumin powder) - 1.5 tsp
  • Garam masala - 0.5 tsp
  • Red chili powder - 0.75 tsp
  • Lemon juice 

Method:

  • Chop the onions, garlic, ginger, and tomatoes
  • Finely chop the spinach as well
  • In a tbsp of oil/ghee, roast cashews ('Saute' mode in IP)
  • To that, add chopped ginger, garlic 
  • Add onions after a minute and saute for a couple of minutes
  • Add frozen green peas and saute till they start wrinkling
  • Add tomatoes and saute well
  • Cover and cook on low flame for 5-7 minutes or until the tomatoes get cooked
  • Add the chopped spinach and saute till the spinach changes color
  • Add salt and mix well
  • Add dana-jeera powder, garam masala, red chili powder
  • Mix and cook well for a minute or two
  • Break the paneer (or tofu) into big chunks and place in a blender jar
  • Add milk (vegan milk) to it and grind it into a smooth paste 
  • Pour this into the spinach and add a little water if needed (gravy should be a little runny at this time)
  • Keep stirring on a low flame for 4-5 minutes
  • Add lemon juice on top while serving and and enjoy with hot rotis or pooris


Tips and Tricks:

  • Chopping the spinach into thin strips makes the dish look nicer 
  • Spinach should always be consumed with something tart.  The iron in the leafy greens is better absorbed by the body in the presence of tomatoes, lemons, etc.  
  • Covering the gravy and cooking until the oil separates gives a richer taste to the entree
  • Doesn't mean we have to put too much oil.  Cooking it well allows even a tbsp of oil to separate
  • Low flame and stirring after adding the paneer/milk paste are very important.  Milk will curdle otherwise

Pictures: 





Final Outcome:



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