No. of servings: 4-6 | |
Preparation Time: 15 mins | Cook Time: 20 mins |
Palak Paneer is a popular dish. But ever heard of or tried 'Paneer Paalak'? What's the difference? Taste AND feel, both! It looks and tastes completely different from the familiar palak paneer. This parent-tested, kid-approved dish is a must-try!
Ingredients:
- Spinach (Paalak) - 2 cups full or 5 oz
- Paneer (or) Tofu - 0.5 lb
- Milk (vegan milk) - 1 cup
- Cashews - 15
- Ginger - 1 inch
- Garlic - 6 cloves
- Finely chopped onions - 1 medium
- Finely chopped tomatoes - 3 medium
- Green peas - 1 cup (optional)
- Dana-jeera powder (Coriander-cumin powder) - 1.5 tsp
- Garam masala - 0.5 tsp
- Red chili powder - 0.75 tsp
- Lemon juice
Method:
- Chop the onions, garlic, ginger, and tomatoes
- Finely chop the spinach as well
- In a tbsp of oil/ghee, roast cashews ('Saute' mode in IP)
- To that, add chopped ginger, garlic
- Add onions after a minute and saute for a couple of minutes
- Add frozen green peas and saute till they start wrinkling
- Add tomatoes and saute well
- Cover and cook on low flame for 5-7 minutes or until the tomatoes get cooked
- Add the chopped spinach and saute till the spinach changes color
- Add salt and mix well
- Add dana-jeera powder, garam masala, red chili powder
- Mix and cook well for a minute or two
- Break the paneer (or tofu) into big chunks and place in a blender jar
- Add milk (vegan milk) to it and grind it into a smooth paste
- Pour this into the spinach and add a little water if needed (gravy should be a little runny at this time)
- Keep stirring on a low flame for 4-5 minutes
- Add lemon juice on top while serving and and enjoy with hot rotis or pooris
Tips and Tricks:
- Chopping the spinach into thin strips makes the dish look nicer
- Spinach should always be consumed with something tart. The iron in the leafy greens is better absorbed by the body in the presence of tomatoes, lemons, etc.
- Covering the gravy and cooking until the oil separates gives a richer taste to the entree
- Doesn't mean we have to put too much oil. Cooking it well allows even a tbsp of oil to separate
- Low flame and stirring after adding the paneer/milk paste are very important. Milk will curdle otherwise
No comments:
Post a Comment