No. of servings: 4-6 | |
Preparation Time: 15 mins | Cook Time: 25 mins |
Lotus Seeds (Fox nuts) are one of the most nutritious sources of proteins, various B vitamins, calcium, and other minerals. The easiest way to incorporate this delicacy into regular diet is with this curry which pairs wonderfully with rice, roti, chapati, or poori.
Ingredients:
- Roasted Lotus Seeds/Phool makhana/Fox nuts - 5 cups
- Cashews - 1.5 fistful
- Finely chopped onions - 1 medium
- Finely chopped tomatoes - 3 medium
- Ginger - 1 inch
- Garlic - 6 cloves
- Ghee (or) oil - 1 tbsp
- Fennel seeds - 1.5 tsp
- Cardamom - 5
- Cloves - 4-5
- Cinnamon - 1 inch
- Dana-jeera powder (Coriander-cumin powder) - 1.5 tsp
- Red chili powder - 1 tsp
- Garam masala - 0.5 tsp
- Sugar - 1 tsp
- Kasoori methi - 1 tsp
- Chopped coriander leaves - 2 tsp
- Cream - 1 tsp (optional)
Method:
- Crisp the roasted lotus seeds on low heat ('Saute' mode in IP, or stovetop, or microwave 30 secs/cup) and set aside
- Heat ghee/oil in a pan and add cashews until they turn golden
- Add onions and saute for a couple of minutes till they turn translucent
- Add tomatoes and saute well till they become mushy
- Add dana-jeera powder, garam masala, 0.75 tsp red chili powder and sugar
- Saute till it starts giving a nice aroma (about a minute)
- Add salt, mix and turn off the heat
- After cooling it a little bit, pour it into a blender jar and make a smooth paste
- Make a coarse powder of fennel seeds, cardamom, cloves and cinnamon
- Heat a tsp of ghee/oil and add this powder, along with chopped ginger and garlic ('Saute' mode in IP)
- Saute for just a minute, till the raw smell is gone (don't overcook or burn)
- Pour the blended gravy and mix well
- Add the remaining 0.25 tsp red chili powder and mix
- Whisk 2.5 cups of hot water in the blender jar and pour it into the gravy (Gravy will look a little runny at this time.)
- Cover and cook on low flame for 10-12 minutes, until the gravy thickens and the oil starts to separate
- Add the crisped fox nuts to the gravy and mix gently
- Cover and cook for a minute
- Crush the kasoori methi leaves into the gravy
- Add a tsp of cream in the end for a richer taste (if using)
- Garnish with coriander leaves and enjoy with hot rice, rotis, chapatis or poori
Tips and Tricks:
- Whisking some hot water in the blender jar hastens the cleaning process and also gets all the ingredients into the gravy easily
- Adding a little red chili powder to the blended gravy will enhance the rich red color of the gravy
- Covering the gravy and cooking until the oil separates gives a richer taste to the entree
- That doesn't mean we have to put too much oil. Cooking it well allows even a tbsp of oil to separate
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