Dry Fruits Pudding (Sugarless)

# of servings:  4-6                      Soak Time:  30 mins              
Preparation Time:  20 mins            Cook Time:  None            

A refreshing dessert made with NO SUGAR!  Yes, the sweetness is from the dates and honey in this recipe.  Full of nutritious fruits and nuts this is a wonderful treat for anyone! 


Ingredients:

  • Pitted dates - 4 fistfuls
  • Cashews - 2 fistfuls
  • Almonds - 2 fistfuls
  • Pumpkin seeds - 1 fistful (optional)
  • Milk - 3 cups (divided)
  • Basil (sabja) seeds - 2 tsp
  • Tapioca pearls (Sago/sabudana) - 0.5 cup
  • Desiccated coconut - 1 cup
  • Chopped fruits of choice - Apple, pear, Asian pear, grapes, banana, mango, pomegranate, peach (only non-citrus fruit) - 2 cups
  • Slivered nuts - Almonds, cashews, pistachios, pumpkin seeds, pecans - 2 tbsp
  • Cardamom - 3-4 pods
  • Honey - 2 tbsp (as per taste) 

Method:

  • Soak pitted dates, cashews, almonds, and pumpkin seeds in 2 cups of warm milk for half an hour 
  • In another cup, soak Basil (sabja) seeds in half a cup of milk 
  • Powder the cardamom seeds and set aside
  • In the meantime, dry roast the tapioca pearls till they pop and look white
  • Add 2 cups of hot water and cook the tapioca pearls till they turn translucent
  • Strain out the cooking water and catch the pearls in a sieve
  • Rinse the pearls under cold water to stop the cooking and set aside to cool
  • In a blender jar, make a smooth paste of the soaked dates, cashews, almonds, and milk 
  • Add the remaining milk and whisk it
  • Pour the mixture into a large bowl
  • Add the finely chopped fruit, soaked basil seeds, cooked and cooled tapioca pearls, desiccated coconut, powdered cardamom seeds, and honey
  • Garnish with some slivered nuts/fruit as per choice
  • Serve chilled or at room temperature (as preferred) 
  • Can easily be made and stored in the refrigerator for a couple of days


Tips and Tricks:

  • Citric fruit should not be used as they will curdle the milk
  • Using warm milk expedites the soaking of dates, etc.  If not, they can be soaked in regular milk for 1 hr
  • Though Pumpkin seeds are optional, it is beneficial to use them.  They are rich in zinc which is known as an anti-inflammatory, antioxidant, and aids metabolism too. 
  • When soaking the basil seeds, stir a little bit into the milk to avoid clumping
  • Roasting the tapioca pearls before cooking makes them stay apart and not become sticky
  • Washing the cooked tapioca pearls with cold water stops them from cooking further and becoming a lump

Pictures: 






Final Outcome:



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