No. of servings: 4 | |
Preparation Time: 10 mins | Cook Time: 20 mins |
Papaya is popularly eaten when ripe, as a fruit. Raw papaya is richer in essential enzymes and nutrients that support the digestive system than the ripe fruit. This delicacy uses raw papaya to make a savory curry that pairs very well with chapati, dosa, rotti or rice.
Ingredients:
- Chopped raw papaya - 3 cups
- Grated coconut - 1 cup
- Roasted gram - 1 tbsp
- Coriander seeds - 2 tsp
- Cumin seeds - 1.5 tsp
- Black pepper - 0.5 tsp
- Red chilies - 10-12
- Salt
- Tamarind - 1 lemon sized
- Jaggery (or) brown sugar - 1 small lemon sized
- Mustard seeds - 1 tsp
- Curry leaves - 1 stalk
Method:
- Peel, deseed and chop the raw papaya into small cubes
- If preferred, the papaya pieces can be pressure cooked ('Pressure' mode for 4 mins in IP) (or) it can be cooked along with the seasoning directly
- In a vessel dry roast the red chilies, coriander seeds, cumin, black peppercorns ('Saute' mode in IP)
- Place them all in a grinder along with coconut, roasted gram, garlic jaggery and salt
- Make a fine paste with warm water
- In a tbsp of oil, splutter mustard seeds and add curry leaves ('Saute' mode in IP)
- Add the chopped papaya and saute with a little salt (if not doing pressure cooking)
- Cover it and cook tender or slightly firm, as per preference
- If not, add the pressure cooked papaya to the seasoning and saute
- Pour the ground coconut and spices paste into the cooked vegetable
- Cover and cook, stirring every now and then
- Turn off heat when it comes to boil
- Top it with a small square of butter (optional) and serve with hot rotis, chapatis, dosas, rottis or even some rice
Tips and Tricks:
- Roasting the red chilies and spices before grinding takes away the raw smells
- Using hot/warm water while grinding coconut, etc will help in cleaning. The blender jar won't get greasy
- Adding a little salt to the vegetable first aids in faster cooking (it releases water) and in even taste
- Stirring for the first couple mins. after adding the paste is essential. Roasted gram tends to become lumpy otherwise
- The same can be made with a variety of other vegetables like bell peppers (or) potatoes (or) green beans (or) carrots (or) eggplant (or) pumpkin (or) white pumpkin, etc
No comments:
Post a Comment